what foods contain the most vitamin C?

Foods contain the most vitamin C

vegetables contain vitamin c


Vitamin C is a powerful antioxidant involved in lots of reactions in the body. You may recognize Vitamin C for the function it performs in helping the immune system to help combat infection. But did you already know that Vitamin c additionally makes hormones like epinephrine? Since this is so when experiencing increased stress,like we're all probably feeling right now, We need to up the Vitamin C to support our bodies. So eat up friends! Today I'm going to be counting down the Top 10 Dietary Sources of :

1. 𝘗𝘈𝘗𝘈𝘠𝘈: 

𝘗𝘈𝘗𝘈𝘠𝘈 contain vitamin c
Vitamin C. Kicking it off with is 𝘗𝘈𝘗𝘈𝘠𝘈 with 62 milligrams per 100 grams. This tropical fruit is loaded with antioxidants which can reduce infection, combat ailment, and preserve you healthy. It's also absolutely delicious and it's a great one to add to shakes and smoothies. At 

2. 𝘉𝘙𝘜𝘚𝘚𝘌𝘓 𝘚𝘗𝘙𝘖𝘜𝘛𝘚:

𝘉𝘙𝘜𝘚𝘚𝘌𝘓 𝘚𝘗𝘙𝘖𝘜𝘛𝘚 contain vitamin c
we have 𝘉𝘙𝘜𝘚𝘚𝘌𝘓 𝘚𝘗𝘙𝘖𝘜𝘛𝘚 with 79 milligrams per 100 grams. These cruciferous buds are low in calories but very high in nutrients. As well as being high in Vitamin C, they are also high in Vitamin K and Fiber. 

3. 𝘉𝘙𝘖𝘊𝘊𝘖𝘓𝘐: 

𝘉𝘙𝘖𝘊𝘊𝘖𝘓𝘐 contain vitamin c


𝘉𝘙𝘖𝘊𝘊𝘖𝘓𝘐 is our good friend  with 89 milligrams per 100 grams. It's probably the only vegetable you would eat growing up and is a common household staple. But broccoli is an incredible superfood. It's a great source of vitamin C as well as potassium, vitamin B6, and vitamin A. There are so many different ways to enjoy broccoli, but I'm personally a fan of steamed broccoli with a dollop of creamy grass-fed butter and a sprinkle of flaked sea salt.

4. 𝘒𝘐𝘞𝘐:

𝘒𝘐𝘞𝘐 contain vitamin c


𝘒𝘐𝘞𝘐 is the exotic  fruit with a hefty 93 milligrams per 100 grams. This fuzzy fruit packs a ton of flavor and a lot of health benefits. It's full of nutrients like vitamin C, vitamin K,vitamin E, fol ate, and potassium. They also have a ton of antioxidants and are a great source of fiber. Eat them on their own as a snack or freeze them and pop them into a shake. 

5. Raw 𝘒𝘈𝘓𝘌:

Raw 𝘒𝘈𝘓𝘌 contain vitamin c


One of my favorite foods, is Raw 𝘒𝘈𝘓𝘌 with 120 milligrams per 100 grams. Everyone is absolutely raving about this dark leafy green and for very good reason. Kale is one of the most nutrient-dense foods on the planet providing more vitamin C, K and D than the daily recommended value in just one serving. Make a huge kale salad with tahini dressing or whip up some crispy kale chips for a delicious crunchy snack. 

6. 𝘗𝘈𝘙𝘚𝘓𝘌𝘠 :

𝘗𝘈𝘙𝘚𝘓𝘌𝘠 contain vitamin c


we we have fresh 𝘗𝘈𝘙𝘚𝘓𝘌𝘠 dishing out 133 milligrams per 100 grams. This widely used culinary herb is often looked over in regards to its health benefits but in fact, parsley is one of the most powerful disease-fighting plants on the planet. It provides a ton of vitamin C  but it's actually also extremely high in vitamins A and K. So make sure you're generous with that garnish when whipping up your favorite dish. 

7. 𝘛𝘏𝘠𝘔𝘌 

𝘛𝘏𝘠𝘔𝘌 contain vitamin c


Seventh is fresh 𝘛𝘏𝘠𝘔𝘌 that provides 160 milligrams per 100 grams. Getting all the vitamins your body needs every day can be a challenge but luckily, this very common kitchen herb is packed full of vitamin C and is also a great source of vitamin A. Make sure you add lots of fresh thyme to your eggs meats lentils and even tea. Moving on into our top three now, we've got yellow 

8. 𝘉𝘌𝘓𝘓 𝘗𝘌𝘗𝘗𝘌𝘙𝘚:

𝘉𝘌𝘓𝘓 𝘗𝘌𝘗𝘗𝘌𝘙𝘚 contain vitamin c


YELLOW 𝘉𝘌𝘓𝘓 𝘗𝘌𝘗𝘗𝘌𝘙𝘚 serving up 184 milligrams per 100 grams. This absolutely delicious food is very familiar to us for its sweet taste and ability to be stuffed full of yummy stuff before being eaten. But the benefits go far beyond taste. Bell peppers have a ton of incredibly essential vitamins, antioxidants, and minerals that are going to help you maintain a healthy lifestyle and maybe even shed a few pounds. Eat raw as a snack or use in your favorite stir-fried dish Our

 9. 𝘎𝘜𝘈𝘝𝘈𝘚:

𝘎𝘜𝘈𝘝𝘈𝘚 contain vitamin c


Nine are goes to 𝘎𝘜𝘈𝘝𝘈𝘚 that provide us with 228 milligrams per 100 grams. Guavas are known for their sweet tangy flavor and variety of uses ranging from guava juice to guava jelly but there is much more to this fruit than meeps the eye. Guavas were dubbed by a few as the last fantastic meals and are extensively considered one of the pinnacle antioxidant foods imparting loads of vitamin c and also lycopene in each and each serving. They make for a great snack especially when eaten raw. And coming in at the top of our list 

10. 𝘊𝘏𝘐𝘓𝘐 𝘗𝘌𝘗𝘗𝘌𝘙𝘚:

𝘊𝘏𝘐𝘓𝘐 𝘗𝘌𝘗𝘗𝘌𝘙𝘚 contain vitamin c


And Last number  are Red and Green 𝘊𝘏𝘐𝘓𝘐 𝘗𝘌𝘗𝘗𝘌𝘙𝘚 with a whopping 243 milligrams per 100 grams. The chili pepper is very well known for its ability to provide that spicy kick from everything to soups and salsas. Although it's most famous for its culinary uses, the chili pepper also boasts a huge list of health benefits as well. Not only do these spicy super foods contain a ton of vitamin C, but chili peppers have also been shown to improve digestive health, reduce blood pressure levels, and bump up fat burning. 

11. SNOW PEAS:

SNOW PEAS contain vitamin c


Simply one hundred grams of snow peas comprise 60 mg of nutrition c. They comprise less fats and calories. Snow peas are wealthy in vitamins and fiber. Small portions of snow peas can fill you up very quickly. Diabetic people can revel in those peas while not having to worry about their sugar ranges. They lessen infection inside the gut and belly. Snow peas additionally incorporate potassium, manganese,and iron which can be crucial to maintain the density of your bones. This will hold you faraway from osteoporosis.

So which of these foods is your favorite? Comment below. I would love to hear from you. Also please make sure that you hit that Follow button to ensure that you don't miss any of the new Health related tips that we post each and every Day.  I hope you found this tips  helpful. Thanks so much for reading and stay healthy. I will see you all next time. 

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